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For individuals participating in sport, it is widely understood that the volumes and intensity of training should be increased gradually over time to reduce the risk of overuse-related injuries.

Chronic exertional compartment syndrome (CECS) is a continually misdiagnosed condition of the lower limb and calf causing pain and limitation in runners.

The coccyx (a.k.a. the tailbone) is a small bony wedged shaped structure located at the bottom of the spine. Coccydynia is when pain arises from the region of the coccyx.

PIN Syndrome is typically caused by overuse and chronically repetitive movement patterns of the upper limb. This leads to constriction of the nerve within the soft tissue surrounding, affecting mobility and function of the nerve itself. 

Blood Flow restriction, commonly referred to as BFR training, is a method whereby arterial inflow of the working muscles is partially restricted and venous outflow is completely obstructed to reduce the oxygen supply to the muscle.

Does your knee feeling like its giving way or catching when you are walking? The Posterolateral Corner (PLC) of the knee is an inherently important component in both knee function and stability.