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The coccyx (a.k.a. the tailbone) is a small bony wedged shaped structure located at the bottom of the spine. Coccydynia is when pain arises from the region of the coccyx.

Returning to sport safely

Filed in: Lower Limb, Upper Limb

For individuals participating in sport, it is widely understood that the volumes and intensity of training should be increased gradually over time to reduce the risk of overuse-related injuries.

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Tags: return to sport, overuse injury, training load, injury risk

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