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Sleep serves a critical physiological function, and is arguably the single most important factor in: injury recovery, training adaptation, neuro-cognition and optimum performance.

In the era of COVID-19, many of us are now working from home, with a large majority of us working from our laptop. Without our usual office set-ups, standing desks or activity based workspaces, we are more prone to all those annoying niggling aches and pains that can come as a result of spending long periods in sub-optimal positions.

Costochondritis is a benign form of chest pain, in which pain arises from inflammation of joints between the ribs and the breast bone at the front of the chest.