Individualised Program Design

Aside from rehabilitating specific injuries, we aim to prepare individuals for the physical demands required in their chosen pursuit or sport, reducing the likelihood of future injuries. This ‘prehabilitation’ involves targeting joints/muscles/tendons/ligaments that are typically vulnerable, allowing us to educate and eliminate common mechanisms of injury.

We work with clients to identify biomechanical insufficiencies in Functional Movement Assessments and use evidence-based objective tools such as (AxIT) force-plate testing to highlight asymmetries between limbs in sport-specific movements. These minor details allow people to gain that 1% they need to take their performance to the next level.

Following a thorough assessment, goal setting, and performance analysis, you will gain access to an individually tailored program; under the manipulation and supervision of our multi-disciplinary team of Allied Health Professionals (Exercise Physiologists, Physiotherapists, Chiropractors).